A huge new guide for those who don’t do katsuo? Completely re-written with all new illustrations!

Everything you need to know as a vegetarian/vegan living in Japan. A brief history of vegetarianism in Japan, nutrition ideas for vegetarian diets, glossary of Japanese food terms, Japanese recipes, guide to eating out, shopping guide, accommodations guide, glossary of kanji and kana, references and further reading recommendations – this guide has it all. Also includes 150 pages of restaurant recommendations throughout Japan.

For maintaining your sanity, “Veg Out” also includes a brief explanation in Japanese of what you can and cannot eat – great to photocopy and bring to restaurants, grocery stores, enkais…

Find out how to purchase it in our “Publications” section.